8.1.19

CrossFit 972 – CrossFit

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Gymnastics Conditioning

Lunge and Push (Weight)

Every 2 minutes for 5 rounds complete:

5-7 Kipping HSPU or 10 KB Push Press

50ft Front Rack DB Walking Lunge

*Try to increase DB weight each round

*Score is DB weight on last round of lunges

Metcon

Fuller Circle (Time)

For Time (30min Cap)

800m Run

125 Double Unders

2000m Row

125 Double Unders

800m Run

RX+: 75 Cal Bike + 150 Double Unders