7.1.19

CrossFit 972 – CrossFit

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Oly Technique

Snatch Deadlift + 1 Low Hang Snatch

EMOMx10: 1 Snatch Deadlift + 1 Low Hang Snatch

Minute 1 – 60% of 1RM Snatch

Minute 2 – 63%

Minute 3 – 66%

Minute 4 – 69%

Minute 5 – 72%

Minutes 6-10- Build to a heavy complex

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here