3.1.19

CrossFit 972 – CrossFit

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Metcon

MJ^2: Dot Com (Time)

For time:

9 thrusters 65/45

1,000-m row

15 thrusters 65/45

1,000-m row

21 thrusters 65/45

Functional Body Building

Metcon (No Measure)

3 Giant Sets

20 Alternating DB Hammer Curls

20 Alternating DB Single Leg RDL

20 DB Skull Crushers

20 Russian Twist (2 count)