2.1.19

CrossFit 972 – CrossFit

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Oly Technique

Pausing Power Cleans

5 Sets:

1 3-Pause Power Clean + 1 Power Clean

Set #1 – 50% of 1RM Power Clean

Set #2 – 55% of 1RM Power Clean

Sets #3+4+5 – 60% of 1RM Power Clean

Metcon

Air Walker (AMRAP – Rounds and Reps)

AMRAP 20:

25/18 Calorie Row

50 Double-Unders

3 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats