28.12.18

CrossFit 972 – CrossFit

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Oly Technique

Snatch Complex G1.7

1 High Hang Squat Snatch + 1 OHS

1 Hang Squat Snatch + 1 OHS

1 Squat Snatch + 1 OHS

Set #1 – 60%

Set #2 – 65%

Sets #3-5 – 70-80%, go by feel

Metcon

Over and Out (Time)

For Time

20 Power Snatch 95/65

20 Bar Facing Burpees

20 Overhead Squats 95/65

20 Bar Facing Burpees

20 Squat Snatches 95/65

RX+: 115/80