27.12.18

CrossFit 972 – CrossFit

View Public Whiteboard

Metcon

MJ^2:King of the North (AMRAP – Rounds and Reps)

AMRAPx25

500m Row

10 Barbell Floor Bench Press 135/95

100ft Hand over Hand Sled Pull 60/40

6 Turkish Get-Ups (3/side)

Sled weight does not include the actual weight of the sled

Every 25ft=1 Rep on Sled Pull