5.12.18

CrossFit 972 – CrossFit

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Metcon

Rugrats (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs 24/20

15 Dumbbell Front Squats 50/35

18/13 Calorie Row

RX+ 15/12 Calorie Bike

*Score is your slowest time

* Scale reps on either the Box Jump Overs or the row to complete under the 3 minute mark if needed

Functional Body Building

Metcon (No Measure)

3 Giant Sets:

10 Barbell Good Mornings

20 Dumbbell Box Step-Ups

30 Glute Bridges

Rest 2:00 between sets.