3.12.18

CrossFit 972 – CrossFit

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Weightlifting

Back Squat G1.5

6 Reps @ 76%

4 Reps @ 81%

3 Reps @ 84%

2 Reps @ 87%

Metcon

Jump Start (Time)

For Time:

60 Double-Unders, 30 Dumbbell Power Snatches

60 Double-Unders, 30/21 Calorie Row

60 Double-Unders, 30 Toes to Bar

60 Double-Unders, 30/21 Calorie Row

60 Double-Unders, 30 Dumbbell Power Snatches

Rx Dumbbell – 50/35