7.12.18

CrossFit 972 – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) Bar Muscle Up Practic AMRAPx10 30 Double Unders + 5 Standing PVC/Bar Bar MU Strictly practice today, focusing on building strength in the movement Metcon Babs (Time) 3 RFT: 15 Chest to Bar Pull-Ups 20 Kipping HSPU 25 Wallballs (20/14) 30/21 Calorie Row

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6.12.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There[…]

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5.12.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Rugrats (Time) On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 24/20 15 Dumbbell Front Squats 50/35 18/13 Calorie Row RX+ 15/12 Calorie Bike *Score is your slowest time * Scale reps on either the Box Jump Overs or the row to complete under the[…]

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4.12.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Front Squats G1.5 1×5 @ 71% 1×5 @74% 1×5 @77% Oly Technique Push Jerk EMOM Every 2min for 5 Rounds 0:00- 5 Push Jerks 2:00- 4 Push Jerks 4:00- 3 Push Jerks 8:00- 2 Push Jerks 10:00- 1 Push Jerk Building to moderate to heavy push jerk[…]

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3.12.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Back Squat G1.5 6 Reps @ 76% 4 Reps @ 81% 3 Reps @ 84% 2 Reps @ 87% Metcon Jump Start (Time) For Time: 60 Double-Unders, 30 Dumbbell Power Snatches 60 Double-Unders, 30/21 Calorie Row 60 Double-Unders, 30 Toes to Bar 60 Double-Unders, 30/21 Calorie Row[…]

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