30.11.18

CrossFit 972 – CrossFit

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Metcon

Sore Eyes (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Sumo Deadlift High Pulls (75/55)

20 Box Jumps (24″/20″)

20 Push Presses (75/55)

20/14 Calorie Row

RX+: SDLHP 95/65, Box Jump Overs, Push Press 95/65

Functional Body Building

Metcon (No Measure)

Accumulate the following totals:

2:00 Chin-Over Bar Hold

2:00 GHD Supine Hold

2:00 Chin-Over Bar Hold

Every break 10 AbMat Situps