28.11.18

CrossFit 972 – CrossFit

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Metcon

Last Call (Team of 3) (3 Rounds for reps)

At the 0:00, Part #1:

AMRAP 7: Back Squat (from rack)

First 50 repetitions – 155/105

Second 50 repetitions – 185/135

Time remaining, Max reps – 225/155

Rest 3:00

At the 10:00, Part #2:

AMRAP 7: Bench Press

First 50 repetitions – 135/95

Second 50 repetitions – 155/105

Time remaining, Max reps – 185/125

Rest 3:00

At the 20:00, Part #3:

AMRAP 7: Deadlift

First 50 repetitions – 185/135

Second 50 repetitions – 225/155

Time remaining, Max reps – 275/185

Last Call (Indy) (3 Rounds for reps)

At the 0:00, Part #1:

AMRAP 5: Back Squat

21 Repetitions – 155/105

21 Repetitions – 185/135

Time Remaining, Max reps – 225/155

Rest 3:00

At the 8:00, Part #2:

AMRAP 5: Bench Press

21 Repetitions – 135/95

21 Repetitions – 155/105

Time Remaining, Max reps – 185/125

Rest 3:00

At the 16:00, Part #3:

AMRAP 5: Deadlift

21 Repetitions – 185/135

21 Repetitions – 225/155

Time Remaining, Max reps – 275/185