21.11.18

CrossFit 972 – CrossFit

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Metcon

Metcon (Weight)

On the 2:00 x 6 Rounds

Rounds 1+2+3 – 5 Deadlifts + 5 Kipping HSPU/Progression

Rounds 4+5+6 – 3 Deadlifts + 3 Kipping HSPU/Progression

RX+:Deficit HSPU

Kristeen (Time)

3 Rounds:

500 Meter Row

12 Deadlifts 245/165

21 Box Jumps 24″/20″