20.11.18

CrossFit 972 – CrossFit

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Weightlifting

Front Squats G1.3

Front Squats 3×5 @69%

Oly Technique

Tempo Power Snatch

10×1

Sets 1-3 @60%

Sets 4-6 @65%

Sets 7-8@70%

Sets 9-10 @70-75

Metcon

Full Count (Time)

For Time:

21-18-15-12-9:

Assault Bike Calories

After each set:

16 Dumbbell Power Snatches (50/35)

200 Meter Wreckbag Run (50/35)