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CrossFit 972 – CrossFit

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Weightlifting

Back Squats G1.3

Back Squats

10 reps @ 64%

8 reps @ 74%

6 reps @ 79%

Metcon

Bane (Time)

For Time:

40 HSPU

30 C2B PU

10 rounds of Macho Man 135/95

RX+: 165/115

1 Round of Macho Man

3 Power Cleans + 3 Front Squats + 3 Push Jerks