5.11.18

CrossFit 972 – CrossFit

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Gymnastics

Max Strict Pullups (AMRAP)

AMRAPx2

Max Strict Pullups

Oly Technique

Snatch Complex G1.1

10 minutes to complete

5 Sets:

1 Power Snatch

1 Overhead Squat

1 Snatch Balance

2 Hang Squat Snatches

Sets #1-3 – 60% of 1RM Snatch

Sets #4-5 – 65% of 1RM Snatch

Weightlifting

Back Squat G1.1

Move directly into after snatch work

10 minutes to complete:

8@60

6@70

4@75

Metcon

Dive Bomber (Time)

3 Rounds:

24/17 Calorie Row

21 Wallballs 20/14

18 Alternating Dumbbell Snatches 50/35

15 Lateral Burpees over Rower