2.11.18

CrossFit 972 – CrossFit

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Metcon

Prime Time (To3) (3 Rounds for reps)

In Teams of 3, 3 Rounds:

4:00 – Row for Calories

3:00 – Bike for Calories

2:00 – Lateral Burpees over Erg

No rest between rounds

Prime Time (To2) (3 Rounds for reps)

In Teams of 2, 3 Rounds:

3:00 – Row for Calories

2:00 – Bike for Calories

1:00 – Lateral Burpees over Erg

No rest between rounds

Prime Time Individual (3 Rounds for reps)

3 Rounds:

3:00 – Row for Calories

2:00 – Bike for Calories

1:00 – Lateral Burpees over Erg

Rest 1:00 between rounds.