9.10.18

CrossFit 972 – CrossFit

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Metcon

HSPU + Power Clean (Weight)

Alternating EMOMx 10 minutes (5 Rounds):

Odd Minutes – 5-7 Handstand Push-ups

Even Minutes – 5 “Touch and Go” Power Cleans (Building)

Score is heaviest set of 5 unbroken Power Cleans

Guard Rail (3 Rounds for reps)

AMRAP 3:

10/7 Calorie Row

9 Power Cleans (115/80)

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Rest 3:00

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AMRAP 3:

10/7 Calorie Row

7 Power Cleans (135/95)

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Rest 3:00

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AMRAP 3:

10/7 Calorie Row

5 Power Cleans (155/105)

RX+:

9/6 Calorie Assault Bike

135/155/175 Power Clean