2.10.18

CrossFit 972 – CrossFit

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Metcon

Inside Out (Time)

For Time:

800 Meter Run

21 Power Cleans (155/105)

400 Meter Sandbag Run (50/35)

21 Burpee Box Jump Overs (24″/20″)

Rx+

800 Meter Run

21 Power Cleans (185/135)

400 Meter Wreckbag Run (50/35)

21 Burpee Box Jump Overs (24″/20″)

Aerobic Conditioning

Black Pearl (Time)

In a 10 minute cap complete:

100/70 Calorie Row for Time

**At the start of the workout, and every 2:00 beyond:

21 AbMat Sit-Ups

*Every calorie not completed gets counted as seconds towards total time. For example, if 5 calories are left over then the score would be 10:05.