12.9.18

CrossFit 972 – CrossFit

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Oly Technique

Pausing Split Jerk

5×2

Set #1 – 2 Reps @ 66% of 1-Rep Split Jerk

Set #2 – 2 Reps @ 71% of 1-Rep Split Jerk

Sets #3+4+5 – 2 Reps @ 76% of 1-Rep Split Jerk

Metcon

Dead Meat (Time)

For Time:

1 Mile Run, 100 DU, 15 Deadlifts (275/185)

800 Meter Run, 75 DU, 10 Deadlifts (275/185)

400 Meter Run, 50 DU, 5 Deadlifts (275/185)