11.9.18

CrossFit 972 – CrossFit

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Metcon

Always Remembered (Time)

In honor of 9/11 we will be doing this WOD tomorrow

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

18 Burpees Pullups

11 Bear Complexes (115/80)

2977 Meter Row “Cash-Out”

1 Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Break up the work as needed. One partner works at a time

Gymnastics

Metcon (No Measure)

2-3 Rounds NFT

:15s Ring Support Hold

:20s GHD Supine Hold

:35s Handstand Hold (against wall)