10.9.18

CrossFit 972 – CrossFit

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Oly Technique

Six Position Snatch

Every 3:00 for 5 Sets:

3-Position Power Snatch

3-Position Squat Snatch

Set #1 – 50% of 1-Rep Snatch

Set #2 – 55% of 1-Rep Snatch

Sets #3,4,5 – 60% of 1-Rep Snatch

Metcon

E Brake (Time)

3 RFT

400m Run

20 DB Snatches 50/35

35/25 Cal Row

RX+:30/20 Cal Bike