5.9.18

CrossFit 972 – CrossFit

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Metcon

Twenty Something (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24″/20″)

30 Toes to Bar

30 Calorie Row

Functional Body Building

Metcon (No Measure)

3 “Giant Sets”:

20 Single Arm Dumbbell Presses

20 Dummbell Bent Over Rows

10 Front Rack Dumbbell Reverse Lunges

10 Hang Dumbbell Reverse Lunges