1.10.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Snatch Complex Minutes 1-3: Snatch Complex 1 Snatch Pull 1 Hang Squat Snatch 1 Squat Snatch Minute 1 – 1 Complex @ 62% of 1-Rep Snatch Minute 2 – 1 Complex @ 65% of 1-Rep Snatch Minute 3 – 1 Complex @ 68% of 1-Rep Snatch[…]

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28.9.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Squat Clean Complex Every 1:30x 4 Sets complete: 1 Clean Pull 2 Hang Power Cleans 2 Front Squats Set #1 – 1 Complex @ 50% of 1-Rep Set #2 – 1 Complex @ 52% of 1-Rep Set #3 – 1 Complex @ 54% of 1-Rep Set[…]

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26.9.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Split Jerk Practice Pausing Split Jerk-5×1 Set #1 – 1 Rep @ 60% of 1-Rep Split Jerk Set #2 – 1 Rep @ 65% of 1-Rep Split Jerk Sets #3+4+5 – 1 Rep @ 70% of 1-Rep Split Jerk —into— Split Jerk- 5×1 Set #1 –[…]

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25.9.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Two Tone (Time) 30-20-10: Kettlebell Swings (53/35) Row Calories Directly into… 10-20-30: Deadlifts (135/95) Row Calories RX+ 30-20-10: Kettlebell Swings (53/35) Assault Bike Calories Directly into… 10-20-30: Deadlifts (135/95) Row Calories

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24.9.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Snatch Complex + 2 Snatch Minutes 1+2+3+4: 1 Snatch Pull 1 Hang Squat Snatch 1 Overhead Squat —– Minute 5: Rest —– Minutes 6+7+8+9+10: 2 Squat Snatches ———— Minute 1 – 50% of 1-Rep Snatch Minute 2 – 52% of 1-Rep Snatch Minute 3 – 54%[…]

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21.9.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique 6 Position Clean W4 OTM x 4 – 3-Position Squat Clean Rest 1:00 OTM x 4 – 2-Position Squat Clean Rest 1:00 5 Singles Minutes 1+2 – 3-Pos Squat Clean @ 60% of 1-Rep Minutes 3+4 – 3-Pos Squat Clean @ 65% of 1-Rep —-Minute 5[…]

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19.9.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Pausing Split Jerk W4 5×2 Set #1 – 2 Reps @ 68% of 1-Rep Split Jerk Set #2 – 2 Reps @ 73% of 1-Rep Split Jerk Set #3 – 2 Reps @ 78% of 1-Rep Split Jerk Set #4 – 2 Reps @ 80% of[…]

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18.9.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Double Trouble (Time) 3 Rounds (12 minute cap) 75 Double Unders 15 Handstand Pushups RX+: 25 HSPU Under Fire (Time) 4 Rounds 400m Run 15 Sumo Deadlift Hi-Pulls 95/65 9 Burpee Box Jumps 24/20

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