17.8.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Pausing Overhead Squats 6×2 with a 2 second pause in the bottom of each squat Set #1 – 2 Reps @ 50% of 1RM Set #2 – 2 Reps @ 55% of 1RM Set #3 – 2 Reps @ 60% of 1RM Set #4 – 2 Reps[…]

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15.8.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Half Bad (AMRAP – Rounds and Reps) AMRAP 18: 20 Deadlifts (155/105) 10 CTB Pull-Ups 20/15 Calorie Assault Bike 10 CTB Pull-Ups Midline Metcon (No Measure) 3 Giant Sets 15-20 GHD Sit-Ups 20 Weighted Hip Extensions 20 Glute Bridges Rest 2:00 between sets

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14.8.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Push Press Set #1 – 70% of 1RM Set #2 – 74% of 1RM Set #3 – 78% of 1RM Sets #4 + 5 – 80% – 90% of 1RM Metcon Sky Hook (Time) 3 Rounds: 20 Hang Power Cleans 95/65 20 Front Squats 95/65 20 Push[…]

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13.8.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting 3 Position Power Snatch Minutes 1+2 – 55% of 1RM Snatch Minute 3 – Rest Minutes 4+5 – 60% of 1RM Snatch Minute 6 – Rest Minutes 7+8 – 65% of 1RM Snatch Metcon Country Mile (Time) For Time: 1 Mile Run 50 Wallballs (20/14) *Females to[…]

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10.8.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting 7 Rep Bench Press Take 25 minutes to find and complete: Suggested Warm-Up Attempts: Set #1 – 7 Reps @ 35% of 1RM Set #2 – 5 Reps @ 45% of 1RM Set #3 – 3 Reps @ 55% of 1RM Set #4 – 2 Reps @[…]

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9.8.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon MJ^2: Swing Away (Time) 21-15-9 DB Snatches 50/35 Hand Release Push-ups Functional Body Building Metcon (No Measure) 4 Giant Sets 10 Single Arm DB Floor Presses :15s Single Leg Wall Sit 10 Single Arm DB Bent Over Row 20 Single Leg DB RDl’s -rest 2 minutes between[…]

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8.8.18

CrossFit 972 – CrossFit View Public Whiteboard Barbell Conditioning Big Clean Complex Every 6 minutes for 5 rounds complete 1 “Big Clean Complex” High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean[…]

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7.8.18

CrossFit 972 – CrossFit View Public Whiteboard Gymnastics Conditioning Hop To It (AMRAP – Reps) AMRAP 5: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand Push-ups 20 Double Unders, 6 Kipping Handstand Push-ups Continue to add (2) repetitions per round. RX+: Strict HSPU *Score us total number of HSPU Metcon[…]

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6.8.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting 7-Rep Back Squat Set #1 – 7 Reps @ 35% of 1RM Set #2 – 5 Reps @ 45% of 1RM Set #3 – 3 Reps @ 55% of 1RM Set #4 – 2 Reps @ 65% of 1RM Set #5 – 2 Reps @ 70% of[…]

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