28.8.18

CrossFit 972 – CrossFit

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Metcon

Criss Cross (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double-Unders

15 Power Cleans (115/80)

30 Double-Unders

15 Toes to Bar

RX+=135/95

Gymnasty (2 Rounds for reps)

AMRAPx6

Strict Pullups

Strict HSPU

*Start at one for each movement, and then continue to add 1 rep to each until time runs out

—directly into—

AMRAPx4

Strict Ring Dips