24.8.18

CrossFit 972 – CrossFit

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Weightlifting

BN-1RM Clean

Take 20 minutes to a 1-Rep Squat Clean max

Suggested warm-up sets

2 Reps @ 55% of 1-Rep

2 Reps @ 60% of 1-Rep

2 Reps @ 65% of 1-Rep

1 Rep @ 70% of 1-Rep

Metcon

Daily Dozen (AMRAP – Rounds and Reps)

AMRAP 12:

12 Bar-Facing Burpees

9 Power Snatches (115/80)

6 Bar Muscle-Ups