22.8.18

CrossFit 972 – CrossFit

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Weightlifting

BN-1RM Strict Press

On a running clock find a 1RM for the following movements

Minutes 0:00 – 5:00 – 1-Rep Strict Press

Minutes 5:00 – 13:00 – 1-Rep Push Jerk

Minutes 13:00 – 21:00 – 1-Rep Split Jerk

BN-1RM Push Jerk

Minutes 0:00 – 5:00 – 1-Rep Strict Press

Minutes 5:00 – 13:00 – 1-Rep Push Jerk

Minutes 13:00 – 21:00 – 1-Rep Split Jerk

BN-1RM Split Jerk

Minutes 0:00 – 5:00 – 1-Rep Strict Press

Minutes 5:00 – 13:00 – 1-Rep Push Jerk

Minutes 13:00 – 21:00 – 1-Rep Split Jerk

Metcon

Eighteen Wheeler (AMRAP – Rounds and Reps)

AMRAP 18:

12/9 Calorie Assault Bike

15 Wallballs (20/14) *Females 9′ Target

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar