20.8.18

CrossFit 972 – CrossFit

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Weightlifting

BN-1RM Snatch

Every 2 minutes for 5 Rounds

2 Snatches @ 50% of 1-Rep Snatch

2 Snatches @ 55% of 1-Rep Snatch

2 Snatches @ 60% of 1-Rep Snatch

1 Snatch @ 65% of 1-Rep Snatch

1 Snatch @ 70% of 1-Rep Snatch

After our lift at 70% continue to build to your 1RM over the remaining 10 minutes

On the 3:00 Back Squat

Every 3 minutes complete:

0:00: 10 Reps @ 65% of Back Squat

3:00: 8 Reps @ 70% of Back Squat

6:00: 6 Reps @ 75% of Back Squat

9:00: 4 Reps @ 80% of Back Squat

12:00: 2 Reps @ 85% of Back Squat