9.8.18

CrossFit 972 – CrossFit

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Metcon

MJ^2: Swing Away (Time)

21-15-9

DB Snatches 50/35

Hand Release Push-ups

Functional Body Building

Metcon (No Measure)

4 Giant Sets

10 Single Arm DB Floor Presses

:15s Single Leg Wall Sit

10 Single Arm DB Bent Over Row

20 Single Leg DB RDl’s

-rest 2 minutes between rounds