8.8.18

CrossFit 972 – CrossFit

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Barbell Conditioning

Big Clean Complex

Every 6 minutes for 5 rounds complete 1 “Big Clean Complex”

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Split Jerk

*All 12 reps is one set

* For it to be “RX” all squat cleans are “touch and go” and all S2OH must be brought back to the shoulder, not dropped.

Metcon

Odd Ball (Time)

For Time:

600 Meter Run

400m Wreckbag Carry (50/35)

200 Meter KB Farmers Carry (53’s/35’s)

400m Wreckbag Carry (50/35)

600 Meter Run