7.8.18

CrossFit 972 – CrossFit

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Gymnastics Conditioning

Hop To It (AMRAP – Reps)

AMRAP 5:

20 Double Unders, 2 Kipping Handstand Push-ups

20 Double Unders, 4 Kipping Handstand Push-ups

20 Double Unders, 6 Kipping Handstand Push-ups

Continue to add (2) repetitions per round.

RX+: Strict HSPU

*Score us total number of HSPU

Metcon

Lead Foot (3 Rounds for reps)

“Lead Foot” Part 1

AMRAP 4:

27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

“Lead Foot” Part 2

AMRAP 4:

21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Pull-Ups