6.8.18

CrossFit 972 – CrossFit

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Weightlifting

7-Rep Back Squat

Set #1 – 7 Reps @ 35% of 1RM

Set #2 – 5 Reps @ 45% of 1RM

Set #3 – 3 Reps @ 55% of 1RM

Set #4 – 2 Reps @ 65% of 1RM

Set #5 – 2 Reps @ 70% of 1RM

Set #6 – 1 Rep @ 75% of 1RM

Metcon

Thin Air (Time)

3 Rounds:

50 Double-Unders

35 AbMat Sit-Ups

20/14 Calorie Assault Bike

*If we are not biking today; complete same number of calories on the rower