2.8.18

CrossFit 972 – CrossFit

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Weightlifting

Crossfit Total (3 Rounds for weight)

In 4 minute window complete

1-Rep Max Back Squat

1-Rep Push Press

1-Rep Deadlift

12 minute time cap. Warm-up as needed for each movement. Class will proceed through on the same clock. Record each total for each lift separate from each other.