1.8.18

CrossFit 972 – CrossFit

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Metcon

Hot Sauce (4 Rounds for reps)

Part #1

AMRAP 3:00:

21/16 Calorie Row

21 Burpees over the Rower

Max Overhead Squats (75/55)

Rest 3:00

Part #2

AMRAP 3:00:

18/14 Calorie Row

18 Burpees over the Rower

Max Overhead Squats (95/65)

Rest 3:00

Part #3

AMRAP 3:00:

15/12 Calorie Row

15 Burpees over the Rower

Max Overhead Squats (115/80)

Rest 3:00

Part #4

AMRAP 3:00:

12/9 Calorie Row

12 Burpees over the Rower

Max Overhead Squats (135/95)

Score is total OHS each round