31.7.18

CrossFit 972 – CrossFit

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Metcon

Jump Town (Time)

1 Round:

800 Meter Run

80 Double-Unders

21 Hang Power Cleans

—into—

2 Rounds:

400m Run

40 Double-Unders

15 Hang Power Cleans

—into—

3 Rounds:

200m Run

20 Double-Unders

9 Hang Power Cleans

Rx: 115/80

Rx+:135/95