12.7.18

CrossFit 972 – CrossFit

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Metcon

Equalizer (Time)

For Time:

50-40-30-20-10

Alternating DB Snatch 50/35

AbMat Situps

Functional Body Building

Metcon (No Measure)

4 “Giant” Sets

10 Deficit KB Suitcase Deadlifts

20 Dual KB Single Leg RDL

10 Tempo KB Pushups

20 KB Filly Press

Rest 2 minutes between sets