11.7.18

CrossFit 972 – CrossFit

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Oly Technique

Snatch Deadlift+Low Hang Power Snatch

EMOMx9

Snatch Deadlift + Low-Hang Power Snatch

Metcon

Hail Mary (Time)

For Time:

200 Double-Unders

1,500 Meter Row

100 Wallballs (20/14) *Females to a 9′ Target

50/35 Calorie Assault Bike