9.7.18

CrossFit 972 – CrossFit

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Metcon

Everest (Time)

For Time: Time Cap 15 minutes

21 Back Squats, 21 Handstand Pushups

15 Back Squats, 15 Handstand Pushups

9 Back Squats, 9 Handstand Pushups

Rx:185/135

Rx+: 225/155; Strict HSPU

Functional Body Building

Free State (2 Rounds for weight)

4 “Giant” Sets:

8 Unbroken Barbell Bench Press Repetitions

8 Unbroken Hang Power Cleans

Rest 2:00 between sets

Each entered as a separate score

Extra Work

Metcon (No Measure)

3 “Giant Sets”:

12 Alternating Dumbbell Strict Presses

15 Weighted AbMat Sit-Ups

18 Dumbbell Floor Presses

21 Slow Hip Extensions