5.7.18

CrossFit 972 – CrossFit

View Public Whiteboard

Weightlifting

3RM Overhead Squat

Take 15 minutes to find a heavy 3-rep Overhead Squat

Metcon

Dilly Dilly (AMRAP – Rounds and Reps)

AMRAPx12

2 Power Snatch 135/95

4 Overhead Squat 135/95

16/12 Calorie Row