29.6.18

CrossFit 972 – CrossFit

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Weightlifting

1RM Overhead Squat

Take 15 minutes to build to a heavy Overhead Squat

Metcon

Over and Out (Time)

For Time

20 Power Snatch 95/65

20 Bar Facing Burpees

20 Overhead Squats 95/65

20 Bar Facing Burpees

20 Squat Snatches 95/65

RX+: 115/80