28.6.18

CrossFit 972 – CrossFit

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Metcon

MJ^2: Double Play (Time)

In Teams of 2 ( 35 minute cap)

2 Rounds

50 Cal Bike

50 Toes to Bar

—directly into—

2 Rounds

50 Cal Row

50 Front Rack Lunge

-directly into—

2 Rounds

400m Run (together)

50 Slam Balls 20/14

—directly into

200 Russian Twist with a 10lb. Plate

*One partner working at a time

*Any reps left over counts as 1 second towards your total time