27.6.18

CrossFit 972 – CrossFit

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Oly Technique

Pausing Power Cleans

Take 20 minutes to complete

7 Sets:

Pausing Power Clean

There are (3) pauses in each repetition:

1 – Knee-Level

2 – Mid-Thigh

3 – Power Receiving Position

*Do not exceed 60% on the cleans. Work on mechanics/technique of the movement

Metcon

Big Bang (Time)

For Time, with a 8:00 Time Cap

50 Power Cleans

Rx: 155/105

Rx+: 185/135

* Any reps not completed within the time cap gets added on to your time

For example if Bob completed 40 reps with the 8 minutes, then his score is 8:10.