26.6.18

CrossFit 972 – CrossFit

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Weightlifting

Overhead Squat

Alternating OTM x 12 (6 Rounds)

Even Minutes – 12 GHD Sit-Ups

Odd Minutes – 3 Overhead Squats

*If not completing GHD’s, complete 16 AbMat situps

*Score is heaviest OHS

Metcon

Jack Squat (Time)

21 Front Squats, 21 Kettlebell Swings, 400m Run

15 Front Squats, 15 Kettlebell Swings, 400m Run

9 Front Squats, 9 Kettlebell Swings, 400m Run

Rx Barbell – 135/95

Rx Kettlebell – 70/53