25.6.18

CrossFit 972 – CrossFit

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Gymnastics Conditioning

Gymnastics + Deadlift Pt.1 (AMRAP – Reps)

Alternating EMOM x 12 (6 Rounds):

Even Minutes – :45s for Max Strict Handstand Pushups

Odd Minutes – 5-5-4-4-3-3 Deadlifts

*Enter total number of HSPU/Progression in this section

Gymnastics +Deadlift Pt. 2 (Weight)

Alternating EMOMx 12 (6 Rounds):

Even Minutes – :45s for Max Strict Handstand Pushups

Odd Minutes – 5-5-4-4-3-3 Deadlift

*Score is weight for 3-rep Deadlift

Metcon

Detention (AMRAP – Rounds and Reps)

AMRAPx12

6 DB Push Press 50/35

9 Deadlifts 225/155

30 Double Unders