21.6.18

CrossFit 972 – CrossFit

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Metcon

MJ^2:Big 12 (Time)

12 RFT:

100ft. DB Farmer Carry 50/35

8 Legless Wallballs 2014

5 Burpees

*Legless Wallball=a normal minus your legs. Basically toss the ball like you normally would without the squat. Use a lighter ball if you can’t reach the normal target