20.6.18

CrossFit 972 – CrossFit

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Metcon

Heartbreak Kid (Time)

3 Rounds:

10 Front Squats (165/110)

20 Chest to Bar Pull-Ups

50 Double-Unders

RX+: 185/135

Metcon

Nature Boy (Time)

Rest 5-10 minutes after the first MetCon before starting:

20-18-16-14-12-10:

Dumbbell Power Snatch (50/35)

100m Run After Each Round