18.6.18

CrossFit 972 – CrossFit

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Squat Conditioning

Grunt Work Squats V.1

Alternating On the Minute x 10 (5 Rounds):

Even Minutes – 12/9 Calorie Assault Bike

Odd Minutes – 12 Back-Rack Barbell Reverse Lunges

Set #1 – 33% of 1RM Back Squat

Set #2 – 36% of 1RM Back Squat

Set #3 – 39% of 1RM Back Squat

Set #4 – 42% of 1RM Back Squat

Set #5 – 45% of 1RM Back Squat

Metcon

Odd Object V.1 (No Measure)

3 Rounds, Not for Time:

200m Sled Drag

21 Wallballs (30/20) *Females 9′ Target

21 Weighted Hip Extensions (25/15)