13.6.18

CrossFit 972 – CrossFit

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Oly Technique

3 Position Snatch V2

5 Sets of the Complex: 3-Position Power Snatch

Positions are as follows:

1st Position – High in the pockets (high hang)

2nd Position – Knee level (hang)

3rd Position – Floor

Set #1 – 40% of 1RM Snatch

Set #2 – 45% of 1RM Snatch

Set #3 – 50% of 1RM Snatch

Set #4 – 55% of 1RM Snatch

Set #5 – 60% of 1RM Snatch

Metcon

Double Dribble (AMRAP – Rounds and Reps)

AMRAP 15:

75 Double-Unders

50 Air Squats

15 Power Snatches (115/80)