12.6.18

CrossFit 972 – CrossFit

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Gymnastics Conditioning

Sandbar

Option A:

4 Rounds, Not for Time:

2:00 Light Bike or Row

2 Bar Muscle-Ups

3 CTB Pull-Ups

4 Toes to Bar

——–

Option B

4 Rounds, Not for Time:

2:00 Light Bike or Row

1 Bar Muscle-Ups

2 CTB Pull-Ups

3 Toes to Bar/Progression

——–

Option C

4 Rounds, Not for Time:

2:00 Light Bike or Row

4 CTB Pull-Ups

4 Toes to Bar/Progression

——–

Option D

4 Rounds, Not for Time:

2:00 Light Bike or Row

5 Strict Banded Pullups or 5 Pausing Ring Rows

4 Toes to Bar/Progression

Metcon

Helen Kelly (Time)

For Time:

400 Meter Run, 30 Wallballs (20/14), 30 BJ (24/20)

400 Meter Run, 30 KBS (53/35)

400 Meter Run, 30 KBS (53/35)

400 Meter Run, 30 Wallballs (20/14), 30 BJ (24/20)