7.6.18

CrossFit 972 – CrossFit

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Weightlifting

Push Press

Set #1 – 3 Reps @ 50% of estimated 1RM PP

Set #2 – 3 Reps @ 60% of estimated 1RM PP

Set #3 – 3 Reps @ 65% of estimated 1RM PP

Set #4 – 2 Reps @ 70% of estimated 1RM PP

Set #5 – 2 Reps @ 75% of estimated 1RM PP

Set #6 – 2 Reps @ 80% of estimated 1RM PP

Sets #7 and Beyond – 1 Repetition, climbing, until we reach out 1RM for the day.

Metcon

Ragnorok (Time)

3 RFT:

400m Run

25 DB Push Press

12 Burpees